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How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

Saturated fats may not be as bad for the human heart as experts once thought.

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The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

What’s the difference between Cis Fat and Trans Fat? Unsaturated fats can be either cis fats or trans fats. While cis fats are beneficial and can promote good

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Good fat can have positive health benefits but bad fat can have negative impact on one’s health. Learn which foods contain the best fats for your body.

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Apr 16, 2015 · Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.

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How to calculate Fat, Saturated Fat and Sugar content 1) Fat: a. Multiply the grams of fat by 9* = (x) the number of fat calories.

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Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?

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Overview of Saturated Fat, Polyunsaturated Fat, and Monounsaturated Fat – Functions and Food Sources . Fat should account for 30% or less of the

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