Sleep was once considered an inactive, or passive, state in which both the body and the brain “turned off” to rest and recuperate from the day’s waking activities
February 11, 2014 American Psychological Association Survey Shows Teen Stress Rivals That of Adults. Stress in America™ survey finds similar patterns of unhealthy
These tips from WebMD may help you reduce stress so you can sleep better at night.
This 2013 Stress in America™ survey shows that stress interferes with Americans’ sleep, keeping adults and teens from getting the sleep they need to be healthy.
How Sleep Patterns Change Over a Lifetime The older you get, the less you sleep. That’s an overgeneralization, but it is certainly true from birth
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
Sleep disorder and insomnia information. Learn about sleep disorders, symptoms, drug information to help cure sleep problems.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.